Friday, July 20, 2012

So far, so good

Training is going good!  Tomorrow morning will be our 3rd group run (although I missed the 2nd one due to being at the beach - ahhhhhhhhhh.).  Tomorrow morning's run will be at Centennial Park downtown - which is part of the actual course.

My knee feels - tight?  Not sure.  I foam rolled the hell out of my IT band, calves and hamstrings yesterday and it feels much better this morning.  Need to start back with my body weight squats, dead lifts, pistol squats (one-legged squats), and planks.  Pronto.

This is what Fleet Feet looked like the very first day when I walked in - at 6:30 a.m.!

I think there were approximately 75 women running that morning.  Awesomeness.

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